Our health is the greatest asset we have. If we don't have good health it makes everything else difficult. That's why I believe that wherever and whenever we are born, assuming there hasn't been some dreadful disaster, that the food around us will provide us with all the nutrients we need to keep us well. The problem with this is that unless we have been educated in the subject of nutrition it's very difficult to know what we should eat, and how much we should eat. We are surrounded by advertisements that encourage us to eat all sorts of delicious foods which sadly turn out to be very bad for us because they contain all sorts of ingredients that have been added in order to make them so irresistible that we want to eat loads of them. And what happens? We become fat and ill!! And as for Fast Food - don't get me started!!
I believe the answer is that, as well as making sure we are informed, we should make the majority of our meals from scratch, which needn't be difficult, using basic ingredients that haven't been 'enhanced' by a manufacturer, which will not only be better for us, but also cheaper! Win! Win!
For those of us who have a particular condition, or are unable to eat certain foods for whatever reason, supplements can be the answer. Turmeric, and particularly the curcuminoids contained therein, is an anti-inflammatory which means it can help with inflammation from arthritis and other causes, and an antioxidant which means it fights free radicals both inside and out so that the body is able to repair and rebuild which means you can look and feel younger - how terrific is that? Turmeric is also a natural detoxifier. Although the curcuminoids have received a lot of attention in recent years, there are other components in turmeric that are beneficial, so it's important to have a supplement that contains both turmeric powder and the curcuminoids standardized to 95%, as well as black pepper extract (Bioperine) which enhances the bioavailability of the active ingredients meaning that the body is able to make better use of them so that you can take less.
The Turmeric Curcumin Capsules from Blue Wave Naturals are both effective and economical because they contain both turmeric powder, curcuminoids standardized to 95% and Bioperine, meaning that you may only have to take one a day in order to benefit from their little bit of magic.