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THE IMPORTANCE OF VITAMINS IN YOUR DIET


Adequate nutrition is essential for the maintenance of good health.  Below is a brief outline of vitamins, and what they can do for you!

Vitamin A:

Vitamin A plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes to repel bacteria and viruses more effectively. It is essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.

Vitamin C:

The health benefits of Vitamin C, also known as Ascorbic Acid, include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hypertension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintaining  elasticity of the skin, the healing of wounds and controlling the symptoms of asthma.

Vitamin C is one of the most effective and safest nutrients. It is a water-soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate Vitamin C and therefore it needs to be received through food and other supplements.

Vitamin D:

Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

Vitamin E:

Vitamin E is a fat-soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer's disease, and diabetes.

Vitamin B-1 - Thiamin

Vitamin B1 is a vital human nutrient that belongs to the Vitamin B complex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body.

Vitamin B-2 - Riboflavin

Vitamin B-2 is a water-soluble vitamin. The human body needs a daily dosage of it since it cannot be stored in the body. It plays a major role in energy production and represents an essential nutrient in your diet.

Vitamin B-3 - Niacin

The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of schizophrenia. The most important benefit of niacin or vitamin B3 is its ability to lower cholesterol levels and control them.

Vitamin B-6

The health benefits of Vitamin B-6 or Pyridoxamine include stimulating co-enzymatic activities, protecting the immune system, and having positive effects on  metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.

Vitamin B-6, also known as Pyridoxamine, plays an essential role in human life, when health is being considered as an important issue. If you are becoming ill in any way, the inclusion of nutrients like Vitamin B-6 in your diet is of great significance. This water-soluble vitamin is helpful in treating a vast number of problems related to the heart and skin, as well as depression, fatigue, the nervous system and much more.

Folic acid:

Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.

Vitamin B-12:

Vitamin B-12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B-12 deficiency. This deficiency is usually reported with symptoms of fatigue.

Biotin

Biotin helps thicken hair, nails and beautify skin. Biotin, or Vitamin B-7, is a water-soluble vitamin that's a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.

Pantothenic Acid:

The health benefits of Vitamin B-5, also known as Pantothenic Acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems.